Recently I have been going to the Gym, with the aim of getting fitter. Took the plunge today and decided to do 10 minutes on the treadmill, making the first 5 minutes walking at a good pace and the last 5 minutes jogging. All in all I ended up going a distance of 990meters, according to the treadmill, which for me, as I'm in the early stages of exercising, is very good, especially as I found doing a 5 minute jog very tough - I'm guessing it will get better as I do more exercise.